Thoughts.
No filter.

For every father who keeps showing up. On co-parenting, the quiet war no one talks about, and why keeping your word is the most revolutionary thing you can do.

The ability to read this is proof of your hard work. On striving, gladiators, billiard balls shot into the universe, and the beat that's within you.

Egypt, 2004. Just married, no money, no job. A decision to go to Dahab with nothing — willing to clean the worst toilets imaginable. It didn't go as planned. It went better.

Not Iran vs USA. Not Israel vs Palestine. A meditation on where focus goes, and where energy follows. Spoiler: there are no polar bears in Antarctica.

The world's most provocative four letters meets the most feared two. A meditation on panic, tools, waves, and why you should chill — but not like a hippie.